How Working on my Health and Mind led me to my Dream Job

Twelve years ago felt like a lifetime ago. My career was different, my thoughts were different. Where I thought my future was going, never happened. I was a pharmaceutical chemist working for one of the biggest pharmaceutical companies in the world. I had what I like to call now a “good on paper,” job. One that paid really well, had all the benefits and perks of a cushy corporate job.

The only problem was, I was not happy. I loved the job itself and I loved working in a lab as a chemist, but I hated my working environment. Everyone around me was constantly bitching and complaining, because they too were unhappy with the working environment. The overall morale of the place was just dismal.

When corporate politics ruled everything and even doing my job well did not matter to the management. I was constantly reminded that I was not “playing the game.” Which would eventually lead to my dismissal during a round (of which there were many!) of layoffs.

What frustrated me was that I was actually good at my job, but I sucked at corporate politics, which is what eventually got me pushed out. I was never “visible” enough to the “right” people.

Long commutes compounded the stress and misery and by the time I got home, I was reaching for whatever alcohol I had to just relax and ease that knot out of my chest.

During this time, I was also at my most unhealthiest. Despite studying nutrition and doing my best to eat as best as I can, while also hitting the gym everyday, my weight would continuously continue to creep up. I went to bed every single night, with the horrible heart palpations that made it so I couldn’t even lay down to go to sleep. I also had horrible cystic acne all over my cheeks, that no matter what fancy acne creams and natural remedies I tried, absolutely nothing worked to fix it.

Everyday felt like groundhogs day, and I was very lost. Constantly wondering what path I should be taking and what I could be doing differently. “Should I go back to school?” “Should I look for another job?” “But if I work in the same field, would it be much of the same?”

What I wanted most in my heart, was to do something related to healthy living and nutrition. I just had no idea what that looked like. I wasn’t sure what path in that direction would make me happy.

When I got finally got laid off, it felt bittersweet. On one hand, I was finally free of that place. But on the other, I was embarrassed that I was picked and also…um…unemployed now?

The problem was I did not want to work in an environment like that again. I wanted more freedom. I wanted a place were I could be myself and happy. But what that looked like I had no idea.

For the next year and half I completely soul searched. I knew I wanted more in life. So, I read lots of personal development books and listened to numerous audio trainings about facing fears and going after dreams.

I also worked on myself physically. I discovered HIIT workouts and I kept studying nutrition.

During that time off, I finally lost weight, my face cleared up, and my heart palpitations went away, but that was just the physical change. The biggest change that happened during that year and a half was my mental state.

I became a whole new person. I finally developed the courage to speak up for myself, understood what I wanted out my life and my future job. However, it still wasn’t something tangible, but I knew what my job needed to make me feel.

Finally breaking out of my health rut and with the stress of my old job gone, I was able to finally feel good about myself which gave me a newfound confidence that I did not have before.

I wanted to be free and I was not going to be stepped on like I did in my previous job (where I was always to afraid of stepping on toes or not speaking my mind).

I wanted the elusive work/life balance. I just wanted to be happy.

I still didn’t know what that looked like, but it felt so real to me that I knew that it was in my future.

It wasn’t long before I was offered a position to be an adjunct professor from the school I graduated from with my Masters. I said yes instantly, even though I had zero teaching experience and was still super scared to talk in front of anyone, let alone a group of college students.

But oddly enough, it felt right to do it. My first teaching jobs were just chemistry labs, but I loved every second of it. To get back into the lab again, even in a different capacity was fun! I loved teaching the students how to do experiments and seeing their eyes light up when things worked. It was the most fun I have had at work, ever.

And then a year later, they offered me my first lecture course, “Chemistry of Nutrition.”

Nutrition! Say what!?

In my head, I was shocked, like “are freaking kidding me? You are offering me a nutrition course?” Of course I said “yes!” Nutrition was my passion that I never could formulate into a way to make work in my professional life because I was a “chemist.” I never had such a moment where I truly felt like the universe was giving me the biggest sign in the world.

That course was and still is my baby. Its my dream job. After teaching it for a few years, I wanted to figure out how I could parlay that into a “day job” (since, adjuncts get paid very little). I learned that there was a job called, “health coach.” Never even heard of it before, but when I was told what they do, I knew instantly that was it.

Got certified, opened shop. And here I am.

When I reflect on what led me here, it was when I took the conscious decision to work on myself, both physically and mentally. Especially mentally. I could not have completely switched careers, started completely over in my professional life, if I did not work on my courage FIRST.

I would not have worked on my courage if I did not feel better by finally eating and exercising properly. I would have just done the easy thing and gotten another pharma job which would have put me right back to where I was before.

Having the courage to leave that stressful life, allowed my body to finally heal. And with a job I love, I was able to keep healing. And allowing my body to heal, my mind was able to get real clarity, which allowed the RIGHT path to open up for me.

Having a job that fulfils me, makes me happy, only compounds the healthy habits I already implemented. They work together in combination with the personal development to keep my mental state healthy.

What I learned from this experience is that IT ALL MATTERS: Your health, your mind and what you do everyday. If you want the courage to live the life that you feel fulfilled and happy, you need to work on yourself. The universe will always pave the path when you do.

If you are struggling with your life, your career, or your purpose…I invite to you join the Radiance Collective. Become amazing. Become Radiant. Find your Courage. Open the path to your Dream life.

The New Year Blues: A Personal Account of How 2023 Lacks Originality, and How I plan to Fix it

Stuck on Last Year

As I am writing this, it’s the end of February 2023. This year is officially in swing. It’s no longer socially acceptable to say “Happy New Year.” And we all should be used to 2023 now, right?

Well, I’m not there yet. I feel like it’s still 2022 for some reason. And I wasn’t sure why. Until I did some recalling of what 2022 was like for me.

You might think that 2022 was a good year for me, and you’d be right. But I wouldn’t say it was the best year of my life. In 2022, I feel like I went through a lot of changes and experiences, both good and bad. And that made me come out stronger and made me grow as a person.

2022 is where I really took my career as a writer to the next level. I started working more hours at my job. I started doing more blogging and writing more stories. Because of all this, I also experienced my first case of writing burnout. This made me learn how to balance my work and personal writing, and made me change my approach to work in general.

I also had a lot of experiences in 2022. Now that people had access to the COVID vaccine and case numbers were dwindling, there were more things that I could do. I bought tickets to a concert for myself and my best friend that was the weekend of my birthday. My family flew to Florida for a couple of days to see relatives for the first time in two years. My cousin and I took a day trip to New York. I went to a lot of my state’s Pride events. I started going to more clubs and expanding my social circle.

For a long time, I was an introvert, who preferred staying at home and watching whatever’s on TV to going out. And, believe me, I still enjoy that. However, last year, I feel like I started coming out of my shell more. I feel like I had really built upon everything I had previously done.

Deja Vu in 2023?

The reason I feel stuck, is that 2023 feels like the first year in a long time that might be the same as the last. We all know what happened in 2020. In 2021, I was navigating my first year out of college, and trying to find actual paid work, which lead me to my job. And I already explained everything that happened last year.

What’s different about me this year? I’m still going out, still at the same job, still making plans. I need to feel something different. I wanted to build on something that I started in the previous year. And after going over my January, I think I found it.

2023 I feel like will be the year I really start to be healthy. And the year that I will actually stick with it. I’ve been really working on eating better, reducing my snacking rates and drinking more water. While I’m not super consistent, I am working on it. I’ve been going to the gym more often, and officially got a membership. I tried roller skating and almost broke my arm, which would be a first.

This year, I am also building off of what I have done in 2022. Last year, I started really going out more and trying new things. I’ve been meeting up with friends more, even if it’s just a casual dinner or game night. I’ve been getting tickets for more events that interest me.

If 2022 was about growth, 2023 is about building, and that’s what I’m going to keep doing.

This article is a part of the “The Wellness Chronicles: My Journey to a Healthier Life“. To see more of my journey, click here!

Anna Bechtel

Anna is from and currently resides in Hamden, CT. She went to Drew University, where she majored in English and minored in media & communications. Anna is a freelance writer, and has written for Eat This Not That, Celebwell, The Odyssey Online, CollegeCandy.com, The Access Report, and The Buttonwood Tree. Anna also has her own blog, All Podcasts All The Time. In her spare time, she loves dancing, photography, shopping, listening to podcasts & music, and watching reality TV.

Prologue to a Writer’s Future

From the mundane to the momentous, choices of varying degrees shape and mold our daily lives. Eventually the culmination of substantial accumulation takes hold and we must deal with the totality of our decisions.

There was a specific period in my life in which I made several choices that steered me in a wayward direction. Eventually I came to a point of clarity through the help of mental mindfulness and an altered mindset. It wasn’t easy, however, and this juncture needed time to develop. 

In my high school days, I would not have considered myself a math person. I was adequate at arithmetic laden courses such as physics and trigonometry but there was no burning passion to be found in the recesses of my heart and mind. Instead, I thoroughly enjoyed my English and writing courses. I felt meaning and reason in the words that I wrote and read. And I felt happiness in the fabric of personal achievement.

For some reason, though, I decided to steer my life into another vector. I chose to apply to engineering programs because I felt it was the decision to be made in the scope of necessity and eventual wealth. But as any disgraced miser would say, money isn’t everything.

I didn’t follow my passion.

I experienced more of the same in college. I excelled in the few writing courses that I chose to take but I surrounded myself with calculations instead of words. Clearly, it didn’t take my long to realize that engineering wasn’t right for me. I felt restricted mentally and creatively so I decided to shift into another direction. So what was the next logical step to foster my creative mind? Finance, of course.

The main impetus behind this decision was the same faulty premise that I held in the years prior. I felt that the prospect of money and wealth conquered the opportunity to be a writer, at least in the framework of academic study. The voices around and in my head told me that STEM degrees were the only means to future and secure wealth. Going to school for creative writing or an English degree would seem foolish, or at least I thought. I fell victim to shameful doubt.

I didn’t follow my passion.

By the time I graduated from school, I realized that the choices I made didn’t accurately represent or portray the person that I wanted to be. My integrity was compromised to a certain extent, but I was stuck on a journey that I felt was a one-way train and I blindly persevered. I told myself that jobs are meant to provide means of wealth and shouldn’t be thought of as the main source of mirth and joy. So I settled on a financial analyst role.

I didn’t follow my passion.

Before I knew it, I had become another cog in the corporate machine. Apathy and contradiction were my rulers. I didn’t care about the banalities of the corporate man but I didn’t make any effort to change my trajectory.  Life was colored drab and painted meaningless. I felt like an obsolete tool when I pondered my place in life. I didn’t complain to my superiors because I felt I was just doing what I “had to do.”

Regrettably, my problems remained entirely invisible but they held genuine merit. Eventually my discontent bled into my daily life outside of work. I didn’t have the energy to pursue activities that I once cherished. I was constantly tired. I didn’t have any motivation to exercise. I couldn’t even find solace on the weekend because my mind was preoccupied thinking about the bleakness of the upcoming workweek. Suffice to say, my mental health needed to be addressed.

A thought started to form in my head towards the end of my time in the traditional corporate world. Why should I give everything I have to a company? Why should I sacrifice my wellbeing, my mental acuity, and my emotional livelihood? With any job there is an exchange of monetary value and time but my problems seemed to run deeper than that notion. The vein that coursed through my psyche and lifeline was pinched and it was begging for some respite. There needed to be a reallocation of my personal resources.

Vision analysis and recognition of my mental health was my means of escaping the path that I set into motion. I realized that these concepts were more intertwined than I once thought.

A cogent vision is an absolutely necessary part of fulfillment and wellbeing. It is by no accident that the most well renowned individuals in history achieved such lofty heights. It would be foolish to think that Albert Einstein, Steve Jobs, and Oprah Winfrey didn’t spend ample amounts of time formulating end goals and overarching visions of what they wanted to achieve. They formulated their plans and held those plans sacrosanct regardless of naysayers and impediments.

At best, my old vision was underdeveloped and partially misguided. The foundation was flawed and my premise was mistaken because I thought that present suffering in the name of future wealth was best means to success and eventual happiness. Essentially, I fell victim to the popular mindset of the corporate warrior trope in which years are spent working for a less than ideal 9-5 job in exchange for secure and eventual retirement.

But what if the suffering could be feasibly eschewed in favor of happiness in the present and future? Hardship is something that we must all deal with regardless of predicament and profession, but that should not be confused with superfluous mental suffering. I needed to adjust my vision so that I could allocate my time in a capacity that brought me wealth, not at the expense of, but along with happiness and a healthy mental wellbeing.

I realized that I shouldn’t cull my passions for writing and reading. Instead I embraced my strengths and interests and I used them to pivot to a new career as a writer. Upon leaving my previous job, I felt instantaneous relief and I knew that I had made the correct decision. A world that was once gloomy and predictable became exciting once again.

Thus, the relationship between my mental health and overall health was established. It only makes sense though. If life is to be perceived through the lens of the individual mind, then maladies of the connecting body and mind are sure to affect the experience. Bodies are not mere vessels for our minds. The two are but one collective entity. I am my physical self but I am also my thoughts and experiences.

At the peak of my dissatisfaction, my saturnine moods directly influenced my all encompassing health. By taking a risk and following my passion, my mental health and overall outlook on life improved infinitely.

I must live with my past choices but that doesn’t mean I cannot learn from my past mistakes. Instead of burying my apprehensions, I chose to embrace the signals I previously ignored. In the name of overall wellbeing, I made a change in my life. It is too early to say if my latest momentous decision is the correct one but at least I can say I’m proud of my trajectory. Ultimately, “What’s past is prologue,” and I can decisively say that I am now following my passion.

Casey Melnick

Casey Melnick is a freelance writer who resides in Cleveland, Ohio. A graduate of The Ohio State Fisher College of Business, he is adept at simplifying technical language and summarizing data using efficiency and creativity. Casey specializes in writing, poetry, music, photography and blog posts.

Could your job be the reason why you can’t lose weight?

Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us working from home)?
 
There was a time where I did NOT. I dreaded each day. I dreaded the long commute. I dreaded being at a job that I did not feel like my managers cared about me. I hated that all my efforts seemed to go nowhere. Not appreciated for my work. Having to constantly play office politics (where it seemed that whoever talked the most, got the most recognition even though their actual work sucked…anyone else experience this? Its the most frustrating thing ever). A degree meant more than actual experience….ugh, the list goes on.

And because I was not the only one who felt this way, it was also a place where everyone BITCHED. Like every conversation was gossip, who was doing what, or not doing what, what manager sucked that day and what they were doing, or not doing. Oy…just typing this out makes me wonder why I stayed on for as long as I did. It was such a toxic environment to be in. Not at all good for my mental health at all.
 
Looking back in reflection, I could see why I could not lose weight back then. Why I had the worst hormonal acne on my cheeks. Why I had trouble getting to sleep because of intense heart palpitations..every.single.night.

The thing is too, I was exercising every day (my company had a gym, and I did take advantage of it!) and I was eating well (at least what I thought was good at the time). I made my lunches and my dinners everyday. I had a smoothie every morning. Why instead of losing weight, was I gaining more weight!!??

When I got laid off that job and I look back at pictures of me then, I was at my most heaviest and probably the most unhealthy I ever been too (in spite of me trying my best to be healthy).

WHY????????

It was no wonder, I was beyond frustrated that my efforts were not working.
 
Being at a place, with terrible managers (who also appeared to be just as miserable too), at a job that didn’t serve me…was the reason.

I know this NOW. I WISHED I put two and two together back then (I think on what I could have accomplished with this insight back then).
 
Until I took the steps to better myself and realized that I DESERVE to have a job that was the complete opposite of this madness.
 
One where I looked forward to commuting to. One where I loved the people I worked with. One where I had no more boss!! (I need to do things my way apparently). One where I got to do the things I loved doing. One where I actually helped people.
 
THIS WAS NOT AN EASY transition. It looks it because you see the highlight reel. But it wasn’t. It took years of personal development and just working on myself. Figuring out how to intuitively eat (so what I eat doesn’t add to the stress cycle, but take away). Adding fat back into my diet (convinced this is a big reason why my acne was cured). Exercising for quality instead of quantity (yay for 10 min HIIT workouts!). Years of reading books to help increase my confidence, motivation, fear of failure, and entrepreneurship. So much learning and growing.

Soon, the weight finally came off (and I got into my best shape of my life), my face cleared up completely, the heart palpitations completely gone, and I felt more confident, less stressed, slept better and just more motivated to get stuff done FOR ME.

By working on the mental piece, not only was I able to overcome the obstacles keeping me from being in a happy place, it also dominoed in my health too. Mental health = health. Mental health affects overall health and vice versa. Being at that job messed with my mental health, which messed with my overall health. Therefore, I had to work on my brain, in order to overcome this and finally become my healthier self.

LIGHTBULB moment. AGAIN, I so WISHED I understood this back then. Maybe I would have actually quit that job instead of allowing them to control the situation, which eventually led to them laying me off anyway (or as they put it: I was being “displaced.”). I could have be healthy and happy sooner. Imagine what I could have accomplished so much sooner!!

Its why I am so passionate about helping others now because I do not want anyone else to have to struggle for so many years, like I did. I want others to have their light bulb moments now, not later. Because time is going by so fast. Why not accomplish ALL THE THINGS now. Why not be your healthiest NOW. Why wait!!!!!

Again, I wished!!!! I had knew this back then. Would have saved me so many years of trial and error. If you had told me that I could have gotten to this lightbulb moment in just 6 months, rather than 6+ years..I would have said SIGN ME UP
 
Where could you be in just short few months? What LIFE could you be living if you were happier, healthier, and finally DOING ALL THE THINGS you been wishing for?

If you can not wait any longer to get to this place, and are just fed up with your situation, contact me NOW so you do not need to live with any regrets.

Want to know exactly what I did? Click here for the Top 5 Reasons why You aren’t losing Weight.