Why I am doing a Two-Week “Keto Cleanse” Experiment

I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all…

Read More

My Obsession With Healthy Eating

Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. 

Read More

Could your job be the reason why you can’t lose weight?

Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us…

Read More

My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any…

Read More