My Obsession With Healthy Eating

Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. 

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My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any…

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You cannot fix your health with just food alone.

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

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