Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…

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How Exactly I Help My Clients as a Health Coach

An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and…

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You cannot fix your health issue with food alone

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

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Teaching Nutrition Science differently, from a chemist/holistic health coach.

I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I…

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