I hadn’t run in 10 years, but saying yes to a 5K changed everything. Here’s how a simple goal helped me fall in love with running—and myself—again … More From Couch to 5K: How I Accidentally Fell in Love with Running
A list of 7 Mistakes for you to avoid that I made on my health and weight loss journey, that might be keeping you stuck … More 7 Mistakes I Made on My Health and Weight Loss Journey, That Might be Keeping You Stuck
I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches … More I really miss pop-tarts
“If I had only known that information 15 years ago, I would be in a much better place now.” Do you ever have these thoughts too? It got me thinking about all the different diets and approaches I’ve tried over the last 15+ years and how if I had the knowledge I have now, perhaps … More A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.