How Working on my Health and Mind led me to my Dream Job

By: Lia
Body Confidence, Mental Health, Motivation, Work life, , , , , Leave a Comment on How Working on my Health and Mind led me to my Dream Job

Twelve years ago felt like a lifetime ago. My career was different, my thoughts were different. Where I thought my future was going, never happened. I was a pharmaceutical chemist working for one of the biggest pharmaceutical companies in the world. I had what I like to call now a “good on paper,” job. One…

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The New Year Blues: A Personal Account of How 2023 Lacks Originality, and How I plan to Fix it

By: Anna Bechtel
Motivation, , , , Leave a Comment on The New Year Blues: A Personal Account of How 2023 Lacks Originality, and How I plan to Fix it

Stuck on Last Year As I am writing this, it’s the end of February 2023. This year is officially in swing. It’s no longer socially acceptable to say “Happy New Year.” And we all should be used to 2023 now, right? Well, I’m not there yet. I feel like it’s still 2022 for some reason.…

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Why I Decided To Stop Tracking My Diet & Exercise

By: Anna Bechtel
Motivation, Nutrition, , , , Leave a Comment on Why I Decided To Stop Tracking My Diet & Exercise

For most people, keeping a food and exercise journal works. However, I recently decided to give it up.

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Why Sugar Makes Your Brain Crazy

By: Lia
Carbs and Sugar, Video, , , , , , Leave a Comment on Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…

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