Master the secrets to achieving Lasting Confidence and Motivation to Finally Lose Weight and Keep it OFF!
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All articles filed in Lia
Could your job be the reason why you can’t lose weight?
Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us working from home)? There was a time where I did NOT. I dreaded each day. I dreaded the long commute. I dreaded being at a job that I did not feel like my managers cared about…
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How to Find your Perfect Eating Style to Finally Get Health Results You Want
Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not…
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Why Sugar Makes Your Brain Crazy
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…
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