About 10 years ago, I was sitting in my office at work, bored, and probably reading healthy living blogs. At this time, I had been in the corporate world for about 3 years and the excitement of this “adult” job I was so thrilled to have right out of college, was fading. My company was…
Author: Lia P
Is a Health Coach for You?
You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…
Instapot Baby Food for Real People
I am obsessed with food. Like, I think about it all the time. I am always asking my husband, “What did you want for lunch?” at like 9 am. “What do you want for dinner?” at like 1 pm. (I drive him crazy…haha). Part of this, is just that I need to plan in advance…
Eat a pickle: Good for your gut and your mind
A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs”…
