Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not…
Author: Lia
Why Sugar Makes Your Brain Crazy
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…
How Exactly I Help My Clients as a Health Coach
An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and…
You Do Not Need to Track your Protein Intake
Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and calculating my food everyday…Who the hell has time for that? (No, seriously I really want to know who these people are because as someone with two little children and a job and a house and…