You cannot fix your health issue with food alone

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

How to get out of a life rut

  Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t…

“Year of Hell” is over and ready for 2020

(Quick! What show am I referencing?) My husband refers to this past year (2019) as our “Year of Hell.” (All Trekkies out there know what I am referring to). Its because a lot of major things happened this year that…. just sucked. It started immediately during the first week of January (when I was due…