How to Handle Work Stress (what really worked for me)

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days,…

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You cannot fix your health issue with food alone

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

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Go back to work healthier, more confident, and more motivated.

Last time I was home from work for an extended period of time (which was not by choice), was 7 years ago when I was laid off from a big corporate company from what I like to call a “ looked really good on paper” type of job.⁣ Good salary, good benefits, decent amount of…

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How to get out of a life rut

Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t be…

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