Prologue to a Writer’s Future

From the mundane to the momentous, choices of varying degrees shape and mold our daily lives. Eventually the culmination of substantial accumulation takes hold and we must deal with the totality of our decisions. There was a specific period in my life in which I made several choices that steered me in a wayward direction.…

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Could your job be the reason why you can’t lose weight?

Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us working from home)? There was a time where I did NOT. I dreaded each day. I dreaded the long commute. I dreaded being at a job that I did not feel like my managers cared about…

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How to Handle Work Stress (what really worked for me)

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days,…

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You cannot fix your health issue with food alone

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

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