Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…

How Exactly I Help My Clients as a Health Coach

An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and…