Mental Health – Balanced Life with Lia

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I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall April 13, 2022April 13, 2022

Mental Health, Motivation, Spiritualfeatured, Meditation, Mindfulness, relaxation, relaxation techniqueLeave a Comment

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021December 22, 2021

Body Confidence, Health, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

6 Natural Herbs You Can Mix with Your Cannabis

By: Kailyn Allen September 15, 2021November 8, 2021

Cannabis, Mental Health, SpiritualcannabisLeave a Comment

Hey, did you know you can smoke natural herbs with your cannabis? Yea, I found this out over a year…

Dark clouds rolling in over a beach with rocks

I did not know how bad it could get – until it did.

By: Ana Peres September 7, 2021November 8, 2021

Mental Health2020, anxiety, Health, Life, Mental Health, PandemicLeave a Comment

The year 2020 was really hard for most (if not all) people around the world. No one was ready to…