I hadn’t run in 10 years, but saying yes to a 5K changed everything. Here’s how a simple goal helped me fall in love with running—and myself—again … More From Couch to 5K: How I Accidentally Fell in Love with Running
Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Halloween is right around the corner, and unfortunately, life right now is scarier than the movies. It can feel like what’s even the point of self-care when the world is collapsing … More
I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches … More I really miss pop-tarts
Twelve years ago felt like a lifetime ago. My career was different, my thoughts were different. Where I thought my future was going, never happened. I was a pharmaceutical chemist working for one of the biggest pharmaceutical companies in the world. I had what I like to call now a “good on paper,” job. One … More How Working on my Health and Mind led me to my Dream Job