My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals.   Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament…

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Is social media throwing you off balance?

Achieving a healthy and balanced lifestyle isn’t done just through diet and exercise. In fact, there are plenty of factors that can really negatively affect you no matter how well you eat, and how often you go to the gym. It’s no secret that as a society, social media plays a huge part in how…

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How to get out of a life rut

Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t be…

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“Year of Hell” is over and ready for 2020

(Quick! What show am I referencing?) My husband refers to this past year (2019) as our “Year of Hell.” (All Trekkies out there know what I am referring to). Its because a lot of major things happened this year that…. just sucked. It started immediately during the first week of January (when I was due…

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