​​I did not know how bad it could get – until it did.

The year 2020 was really hard for most (if not all) people around the world. No one was ready to…

Read More

5 Self-care Activities to Help You Feel Balanced

Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your…

Read More

The relationship between nutrition and mood disorders

I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and…

Read More