Nutrition and Holistic Health Coach
The year 2020 was really hard for most (if not all) people around the world. No one was ready to go through such an immense tragedy that we did while trying to keep with our daily lives. As if the world we knew wasn’t collapsing. The constant fear of not knowing what was going to…
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Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced.…
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From the mundane to the momentous, choices of varying degrees shape and mold our daily lives. Eventually the culmination of substantial accumulation takes hold and we must deal with the totality of our decisions. There was a specific period in my life in which I made several choices that steered me in a wayward direction.…
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I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support…
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