Lia Faherty, MS

Certified Integrated Nutrition Health Coach

Nutrition and Diet Instructor and Coach

Discovers and Aligns Your Health Goals to Food Goals

Provides Support and Accountability

80-95% of people who diet


after the first year!!

Because diets only focus on changing food or adjusting calories and macros.
Success ONLY comes after you modify your behaviors and actions to COMPLEMENT your food choices.
Success ONLY comes after you understand your relationship to food.
Success ONLY comes when you are educated about your food choices and understand how they may help or hurt your success.
That’s where I come in.

I provide coaching and courses that support people who:

*Have tried multiple diets and are unable to find a sustainable and effective approach for improving health or weight loss.
*Are struggling with hunger, snacking, or cravings.
*Hate counting calories or macros and other means of food tracking.
*Hit a plateau with their health or weight loss results and improvements.
*Are looking for support, guidance, or accountability in following a healthier diet and specific health journey.
*Are unsure of where to begin in their health or weight loss journey.
*Prefer to have a science and evidence-based approach to nutrition, eating, and health.

I need help and support!

Health Coaching is for you if:

*You need more personal support, guidance, and accountability.

* You want a deep dive to determine the root causes of what is preventing you from achieving true health and weight success.

*You want a personalized approach to food, diet, recipes, and advice.

What People Say

“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.

All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ”

– Amanda B

I want to Help Myself on my schedule

Pick the online course that best suits your problem.

Enroll in this on-demand course if you:

*Want the help of a health and nutrition coach, but not the price and commitment.

*Prefer to have a science and evidence-based approach to nutrition, eating, and health.

*Have no time to dedicate to take long and lengthy nutrition courses that cost thousands of dollars!

Watch this free training video if you are:

*Too busy to cook.

*Hate counting and food tracking and want something easier to do!

*Lack motivation to keep going when things get hard.

*Struggle with setbacks, like lack of time, no support from friends/partners, or lack of sleep.

Watch this free training video if you:

*Need an achievable jump start to weight loss

*Struggle with sugar cravings or appetite control.

*Want to learn how to do keto without counting.

*Want to learn how to do the keto diet in a healthy way.

What People Say

This course [Master Your Life Using Nutrition] taught me the fundamentals of how to eat healthy and feel my best. Lia’s sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.

I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course”.

– Diane M.

Lia Faherty, MS
Nutritional Supplements

Even though Lia teaches and coaches a holistic approach to nutrition and health, she understands that sometimes there is a need to add some supplements for faster results, those busy days, or to fill in nutritional gaps.


My name is Lia and I am both a nutrition instructor and coach! I have been teaching nutrition for more than 7 years (Whoa…time goes by super fast, doesn’t it!)! I am really good at translating traditional chemistry and science concepts into words and concepts normal people can understand. Because I actually want you to understand and learn!! (Crazy talk for a teacher, right?)

Seeing people’s face light up when they make that food-body connection is the best feeling ever. I wish I could bottle that up and give to anyone who needs that kind of boost in their life.

Then, a few years ago, I had a major life defining moment: “How can I help people outside of the classroom? How can I make people feel this empowered about what they are eating everywhere!?”

So I expanded and went back to school and I got myself certified as an Integrated Nutrition Health Coach (via the famous IIN!) It was then I learned how to incorporate both my love of teaching nutrition science with holistic wellness practices.

Now, I use both personal experience (read my story here), current science and evidence-based approaches to nutrition and wellness, combined with proven wellness and holistic techniques to give both my clients and online students the ultimate health transformation they have been struggling with!

I am thrilled you are here and I do hope you find something helpful on this page! And if not, please let me know, so I can make sure you find exactly what you are looking for! Everyone should feel amazing, confident, and empowered to take on their health (and actually know what they are talking about!).

You got only one shot at this life, make it worth it, and have no regrets!

Lots of topics discussed by our wonderful contributors ranging from nutrition to mental health!

Nutrition and Holistic Health Articles