Should you be on a gluten-free diet?

Ahh, the gluten-free controversy wages on. I say controversy because I see a lot of articles about becoming gluten free, and then there is always some “nutritionist” or “dietitian” being interviewed saying something like, “well, if you don’t have celiac, then don’t. It could lead to nutrient deficiencies.” I think this is misleading. Yes, of…

How to get out of a life rut

  Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t…