Lia Faherty, MS
Integrative Holistic Health Coach
I specialize and offer holistic health coaching services and personalized programs to help support:
Intuitive Eating and Nutrition Support
I teach a bio-individual approach to eating. I help and guide my clients on how to eat that is appropriate for them based on their individual needs and requirements. I provide nutrition advice and guidance oh how to eat intuitively, without the need to follow strict diet plans. Because I understand that everyone is different when it comes to what their body needs nutritionally, I guide each client on a eating plan that works specifically for them and a plan that is both sustainable, while also providing the results they seek for the long term.
In order to achieve the results my clients seek, I also work with closely with them to solve other health-related issues, such as digestion, anti-inflammatory and disease support, sleep, stress and anxiety management, and weight loss.
Because my goal is to help my clients be able to work independently after my program, I also spend time helping them with overall motivation and confidence, relationships, career guidance and how to achieve their overall life goals and aspirations. In order to achieve the health goals they seek, I have found this part of the program to be the most valuable and the secret to long-term success.
My consulting services are completely personalized to you and your individual health needs and goals. I provide support with nutrition, career, relationships, overall lifestyle because all parts of your life are connected to your overall health and well being!
Because they are given the proper tools and knowledge, my programs leave my clients healthier, more confident, more motivated, more energized, less stressed, and overall more empowered to take charge of their own health!
What would your life look like in 6 months if your worked on your health now?
If you felt better?
If you symptoms decreased (or went away!)?
If you knew how to eat that worked for YOU?
If you didn’t have to diet anymore?
If you just knew how to finally help yourself?
If you finally overcame the years of blockage that prevented you from finally getting the life YOU ACTUALLY WANT TO LIVE?
“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.
All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ” – Amanda B.
What would your life look like in 6 months, if you took control of your health today
Have any questions or need more information? Send me a message below!