My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals.   Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament…

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How to Find your Perfect Eating Style to Finally Get Health Results You Want

Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not…

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Is social media throwing you off balance?

Achieving a healthy and balanced lifestyle isn’t done just through diet and exercise. In fact, there are plenty of factors that can really negatively affect you no matter how well you eat, and how often you go to the gym. It’s no secret that as a society, social media plays a huge part in how…

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Five Steps to Take If You’re Frustrated After Overeating

It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to…

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