You are not alone. You just need a good Health Coach to teach you the tools you’ve been missing.
Online Group Health Coaching
Online Individual Health Coaching
We know how hard it can be to eat healthy when you are so busy.
But you can learn the skills to make it happen.
And thanks to technology, it all can be done via video-teleconferencing, to make it even easier to fit into your busy schedules.
Stop putting your health and weight goals on the back burner.
You do not need to continue to ignore your health and weight goals because you have a family and life commitments.
(Because chances are: your health and weight have probably been getting worse, not better). Let’s change that.
Stop suffering because of the demands of your job
Your health and weight do not need to suffer anymore due to your busy work life.
Working around the clock has taken a toll on your health and weight. Learn how to stay successful at your job, and hit those health goals while doing it.
No time to breathe, let alone eat healthy?
Learn how to eat healthier without sacrificing your responsibilities.
It will never be the “right time” to achieve your health and weight goals. Something else will always get in the way. Learn the tools to achieve your goals while living your life now.
Health coaching is the answer for people with busy lives.
Build your own healthy meal plans
Learn to meal plan that works for your schedule. Learn what foods to add into your life, so you are no longer dependent on fast food.
Stay on track even on your busiest days
Learn what food to bring with you on those days when you are running around but still need to stay energized and feeling your best.
Long-lasting healthy habits
Working with a coach creates sustainable habits that work with your life, not against it. This ensures the new routines stick around indefinitely.
Its more than food
Everything going on your life influences what food you eat. By understanding where your weaknesses and triggers are, and then how to deal with them, is the #1 reason why my clients are successful.
Health Coaching is Your Solution
Learn the skills to eat better, lose weight, alleviate symptoms, and get your life back for good.
You can make health and weight changes on your own, but it is SOOOO MUCH HARDER to do it that way
This is why online Group Health Coaching Circles are what you need to finally be successful.
They are FUN, easier, and the results are long-lasting!!!
Instead of doing it alone and continuing to hit the same wall over and over again, try a different approach.
Work your goals with others who can be your support, accountability, and partners in crime!
All from the comfort of your own home! (How much better is that!)
What People Say
“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.
All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ”
– Amanda B
I rather Help Myself on my schedule
Pick the online course that best suits your problem.
*You are too busy to take on another commitment.
*You want to know the facts around healthy eating, with no b.s
*Have no time to dedicate to take long and lengthy nutrition courses that cost thousands of dollars!
*Want the help of a nutrition coach, but not the price and commitment.
*Too busy to cook.
*Hate counting and food tracking and want something easier to do!
*Lack motivation to keep going when things get hard.
*Struggle with setbacks, like lack of time, no support from friends/partners, or lack of sleep.
*Need an achievable jump start to weight loss
*Struggle with sugar cravings or appetite control.
*Want to learn how to do keto without counting.
*Want to learn how to do the keto diet in a healthy way.
What People Say
“This course [Master Your Life Using Nutrition] taught me the fundamentals of how to eat healthy and feel my best. Lia’s sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.
I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course“.
– Diane M.
Even though Lia teaches and coaches a holistic approach to nutrition and health, she understands that sometimes there is a need to add some nutritional supplements for faster results, those busy days, or to fill in nutritional gaps.
My name is Lia and I am both a nutrition instructor and coach! I have been teaching nutrition for more than 7 years (Whoa…time goes by super fast, doesn’t it!)! I am really good at translating traditional chemistry and science concepts into words and concepts normal people can understand. Because I actually want you to understand and learn!! (Crazy talk for a teacher, right?)
Seeing people’s face light up when they make that food-body connection is the best feeling ever. I wish I could bottle that up and give to anyone who needs that kind of boost in their life.
Then, a few years ago, I had a major life defining moment: “How can I help people outside of the classroom? How can I make people feel this empowered about what they are eating everywhere!?”
So I expanded and went back to school and I got myself certified as an Integrated Nutrition Health Coach (via the famous IIN!) It was then I learned how to incorporate both my love of teaching nutrition science with holistic wellness practices.
Now, I use both personal experience (read my story here), current science and evidence-based approaches to nutrition and wellness, combined with proven wellness and holistic techniques to give both my clients and online students the ultimate health transformation they have been struggling with!
I am thrilled you are here and I do hope you find something helpful on this page! And if not, please let me know, so I can make sure you find exactly what you are looking for! Everyone should feel amazing, confident, and empowered to take on their health (and actually know what they are talking about!).
You got only one shot at this life, make it worth it, and have no regrets!
Lots of topics discussed by our wonderful contributors ranging from nutrition to mental health!