“I spent 20 years trying every diet out there. I was exhausted and my hormones were a mess (and overweight).
Then I just stopped trying.
Instead, I used my chemistry background to build an easier way.
That’s when my hormones balanced, and the weight finally came off easily.
— Lia Faherty, MS
The Method: The Domino Effect
Fix the Mind First: I will show you how to train your brain to visualize the “future you” so the physical work feels natural, not forced.
The Trifecta Method: I’ll show you my signature way to eat 3 healthy meals a day without ever batch cooking or “meal prepping”. (And no, you don’t have to eat salads!) .
Compound Consistency: We don’t do everything at once. We master one “silly easy” (science-backed) habit, hit a goal, and get a dopamine burst that keeps us moving to the next (including an actual tracker you can use!).
Amanda B. learned how to build routines and habits which led to her clothes fitting better gaining more confidence in herself!
Is this you (be honest)?:
The Overloaded Mom: You’re juggling 2 jobs, 2 kids, and “technically a husband, too.” You don’t have 4 hours to meal prep, and you’re tired of being told to “just try harder.”
The Burned-Out Dieter: You’ve tracked every macro and run a thousand miles, only to end up back at square one. You’re ready for a system that doesn’t feel like a second job.
The “Not a Salad Person”: You want to be healthy, but you refuse to live on kale and celery. (Me too. We use the Trifecta Method so you can eat real food instead.)
The Tired High-Achiever: Your brain is full. You don’t want a “project”—you want your health to run in the background like a phone app so you can focus on your life.
The Science-Seeker: You’re done with TikTok “tricks.” You want a Chemistry Professor to show you how to actually flip your fullness switch and turn off your stress response.
✅You will learn how I have taught 1000s of people over a decade find the time to end sugar cravings, eat healthy meals and exercise everyday, so you can be one of them! No discipline needed.
✅ The exact mindset tricks that are required to build long-lasting diet and fitness changes.The real reason why you see “them” getting results (and wonder “why not you”).
✅ The mindset shifts and habit building techniques that people pay expensive nutrition coaches to teach them. I am going to explain all of them to you and show you how to use them so you can finally see lifelong changes.
✅ Learn how to crush the three most common setbacks: lack of time, stress, and just plain exhaustion, but still hit your diet goals – on repeat.
✅ BONUS: Learn how to reach your body goals with one intentional habit at a time. I give you the list of ALL the best nutrition and wellness habits based on the actual science (so you know they work) specifically for sugar control and metabolism support.
✅ BONUS: I also include habits that will target your gut health, immunity and mental health. (Because they are also affecting your blood sugar and metabolism too).
✔ A curated menu of 40+ science-backed nutrition and wellness habits specifically targeted at blood sugar, metabolism, gut healthy, immunity and mental health. ✔ A level-by-level system so you know exactly what habit to start first (and when to add the next) ✔ 2-week habit blocks to keep you on the path ✔ Daily checkboxes so you can see your progress and stay motivated ✔ Room to customize to your own life and goals!
Meet your new Instructor, Lia
I am you.
I am not a 25 yo vegan influencer, whose metabolism has yet to catch up to them.
I am mom of 2, working 2 jobs.
I understand first hand the stress, exhaustion, and time demands because I am living it too.
I teach habits that stick, not hype or social media fads.
I teach real, sustainable change to remove the guilt and overthinking.
As a wellness coach, university professor, and chemist, I can easily blend science with real life.
I connect what works in lab to what works for a busy person’s kitchen.
I don’t want you push hard and fail and then feel shameful and stressed.
I want you feel confident because you know what you are doing to take control of your health because healthy habits should feel easy and effortless.
I am teaching you how to transform your life to live it to the fullest.
And I have taught 1000s how to do it for the past decade.
