I specialize and offer holistic health coaching services and personalized programs to help support:
- Stress and anxiety relief
- Sleep improvement
- Diet and nutrition
- Digestive health
- Intuitive eating
- Anti-inflammatory and autoimmune disease support
- Weight loss and weight management
- Motivation and confidence
- Personal development
My consulting services are completely personalized to you and your individual health needs and goals. I provide support with nutrition, career, relationships, overall lifestyle because all parts of your life are connected to your overall health and well being!
Because they are given the proper tools and knowledge, my programs leave my clients healthier, more confident, more motivated, more energized, less stressed and overall more empowered to take charge of their own health!
What would your life look like in 6 months if your worked on your health now? If you felt better? If you symptoms decreased (or went away!)? If you knew how to eat that worked for YOU? If you didn’t have to diet anymore? If you just knew how to finally help yourself?
“Not only did working through foundational things help my eating overall, working with Lia unearthed my own confidence. Working together during this unprecedented time in the world was such a beacon of light. Having a connection with someone I knew was invested in my personal well-being and betterment helped me get through isolation and quarantine. Setting weekly goals and knowing I had someone to be accountable to helped keep me together during a time where it could have been really easy to fall apart.
All the changes I see I feel like stem from the same thing: a mindset change that took time to build and will still continue to be a work in progress, but working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done. ” – Amanda B.