The people I help are those who:

Are just DONE struggling and want a transformation in their weight and health once and for all!

Want to look in the mirror and love who they see.

Want to know exactly what is causing them to gain weight (and how to stop it!)

Want to stop playing by the conventional diet rules.

Found no nutritional support from their doctor.

Are tired of being reliant on drugs and medicine and want to learn how to use food to help.

My nutrition coaching services are completely personalized to you and your individual health needs and goals. I provide support with nutrition, career, relationships, overall lifestyle because all parts of your life are connected to your overall health and well being!

Because they are given the proper tools and knowledge, my programs leave my clients healthier, more confident, more motivated, more energized, less stressed, and overall more empowered to take charge of their own health!

I specialize and offer holistic health and nutrition coaching personalized programs to help support:

Examples of Real Client Results!

• Confidence in the kitchen to cook healthy meals (without recipes!)
• Increased flexibility and muscle strength
• Better and more quality sleep
• Successful implementation of morning and evening routines
• New confidence in work, resulting in more success at work and improved work/life balance
• Consistent periods and predictable monthly cycles
• Decreased need for medications
• Increase in daily motivation and a decrease in procrastination
• Reversal of cystic acne
• Improved skin, hair, and nails
• Improved libido
• Decrease in autoimmune symptoms, like rashes and hives
• Improved relationships with friends, family, and partners
• Decrease in stress and anxiety
• Decrease in digestive distress and discomfort
• Improved and consistent bowel movements
• Eliminated soda
• Dramatic increase in eating more vegetables and fruits, and drinking water
• Elimination of brain fog and increase in overall brain clarity
• Elimination of heart palpitations
• Consistent exercise schedule

What does a transformation coaching program look like?

1. How to get started:

You fill out this form here.

Then I contact you via email and we schedule a free initial consult (all consults are through video via Zoom or similar) where I get to know you better and what your current health situation and needs look like. Together, we fill out a health questionnaire and I ask you lots of questions about your life, food, work, relationships, and overall health to get a feel for what type of support you will need. This is also a time where you can ask me questions and basically we just see if we are a fit for each other.

2. We both agree that Health Coaching would be helpful for you! Yay!

Together we book your coaching sessions (also via Zoom) that are 2x a month, every other week for three months. I’ll send you a goal sheet to fill out for our first session (which is usually within the next week!).

3. The 3-Month Program

During the next 3 months, we will be working towards your personal goals that we set together during the first session.

Each session is unique to you and your life at that moment and what you personally want to work on. Three months is chosen because it was found to be the optimum time for lasting success. A lot of life can happen in 3 months and I want to make sure I am with you along the way, as your personal support and guide through it all.

During each session, we set micro-goals for the following two weeks to work on. I also provide a full set of notes and recommendations to you from each session.

During the halfway and end marks, I will provide you with all your accomplishments!! And trust me, you will be amazed at how much you achieved and how much progress occurred in such a short time! Its the best part!!

4. The Program ends

Congratulations! You just made a HUGE leap into your health and/or weight journey! Whatever your initial goals were, you went above and beyond them! You are finally empowered to keep the momentum going all on our own with the tools you learned during the past 3 months. My intention is for you to leave my program with the confidence to keep going all on your own now.

You finally understand what food will give you the best results. You finally understand how to self-serve yourself to be consistently improving your own health. You no longer feel lost and confused, but empowered and super motivated.

What would your life look like in 3 months if you worked on your health now?

If you felt better?

If your symptoms decreased (or went away!)?

If you knew how to eat that worked for YOU?

If you didn’t have to diet anymore?

If you just knew how to finally help yourself?

If you finally overcame the years of blockage that prevented you from finally getting the life YOU ACTUALLY WANT TO LIVE?

Coaching Promise:

Lia guarantees that during each personal coaching session: it will remain confidential between you and Lia only; Lia will provide the best health and nutrition guidance based on her education as a nutrition instructor and coach, as well as the most current science and evidence-based information from scientific and health literature; Lia will only provide diet and health recommendations that you feel comfortable with, and that you both agree on, based on your private discussions. If at all you are not absolutely delighted and feel like you are not getting the service you were hoping for, Lia insists that you tell her and she will help you get the necessary refund.

To see the actual program agreement, click here:

Have any questions or need more information? Send me a direct message below!