Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us working from home)? There was a time where I did NOT. I dreaded each day. I dreaded the long commute. I dreaded being at a job that I did not feel like my managers cared about … More Could your job be the reason why you can’t lose weight?
The most sustainable approach I have found personally for myself to lose weight (which lead to my other health issues also getting solved) was to learn how to eat FOR ME. Counting calories did not work (and is a very misleading approach). I also tried all the other diets out there over the years of … More Learn how to Intuitively Eat
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I … More How a nutrition health coach teaches nutrition differently for actual health results
(Quick! What show am I referencing?) My husband refers to this past year (2019) as our “Year of Hell.” (All Trekkies out there know what I am referring to). Its because a lot of major things happened this year that…. just sucked. It started immediately during the first week of January (when I was due … More “Year of Hell” is over and ready for 2020