Health – Lia Faherty, MS

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The New Year Blues: A Personal Account of How 2023 Lacks Originality, and How I plan to Fix it

By: Anna Bechtel April 26, 2023May 26, 2023

Motivation2023, Health, Healthy living, New Years, WorklifeLeave a Comment

Stuck on Last Year As I am writing this, it’s the end of February 2023. This year is officially in swing. It’s no longer socially acceptable to say “Happy New Year.” And we all should be used to 2023 now, right? Well, I’m not there yet. I feel like it’s still 2022 for some reason.…

Why I Decided To Stop Tracking My Diet & Exercise

By: Anna Bechtel February 11, 2023May 24, 2023

Motivation, NutritionExercise, food tracking, Health, Healthy eating, Healthy livingLeave a Comment

For most people, keeping a food and exercise journal works. However, I recently decided to give it up.

My Obsession With Healthy Eating

By: Anna Bechtel March 2, 2022May 24, 2023

Body Confidence, Eating Disorder, Weight losseating disorder, featured, Health, Life, orthorexiaLeave a Comment

Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of.

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021May 24, 2023

Body Confidence, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and…