How to Curb

Nighttime Snacking

Eating at night can cause unwanted effects in overall health and weight.

It can also disrupt sleep and digestion, causing you to be more tired and stressed during the day!

Here are some tips that can help you curb the habit, starting tonight!

So you wake up feeling more energized and calmer which leads to a more productive day!

(Bonus! It eliminates the added calories that could lead to fat gain!)

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