I hadn’t run in 10 years, but saying yes to a 5K changed everything. Here’s how a simple goal helped me fall in love with running—and myself—again … More From Couch to 5K: How I Accidentally Fell in Love with Running
A list of 7 Mistakes for you to avoid that I made on my health and weight loss journey, that might be keeping you stuck … More 7 Mistakes I Made on My Health and Weight Loss Journey, That Might be Keeping You Stuck
I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches … More I really miss pop-tarts
Lack of discipline is NOT the reason you haven’t seen results, or why you can’t get past that plateau in your weight or health. You just haven’t discovered your ideal diet…yet. In this 3 part video series, I will teach you exactly HOW to find it, and how to KEEP it. Because when you discover … More You don’t lack discipline, you just haven’t found your ideal diet….yet