Master Your Life Using Nutrition

Learn the science behind nutrition + how to apply it so you can finally live a happy healthy lifestyle! What to Expect This is an 8-Week Course that is created to teach you the science behind nutrition + transformational personal development lessons! If you understand nutrition then it becomes easier to apply it! Once it…

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Your Exclusive Access to Discovering the Secrets to Lasting Weight loss

Master the secrets to achieving Lasting Confidence and Motivation to Finally Lose Weight and Keep it OFF!

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I am not my Hair! (Inspired by India Arie)

What style is your hair right now? Right now, how is your hair? Is it up, down, in braids, in locs? Or did you cut it or shave it off? Whatever your answer is isn’t really important because hair isn’t important. Yes, you might feel goodwhen your hair is done but you might feel just…

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5 Self-care Activities to Help You Feel Balanced

Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced.…

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