Five Steps to Take If You’re Frustrated After Overeating

It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to…

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How to get out of a life rut

Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t be…

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Why are we the only animals that don’t know how to eat?

Why is learning about nutrition important? Its the first thing I ask my students every semester.  I want you to take a minute to really think about that too. Many responses I typically hear are: Wanting to know how to eat better, wanting to know how to prevent getting sick, wanting some new secret dieting…

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How I was able to overcome the constant work/stress/misery cycle that affected my overall health.

About 10 years ago, I was sitting in my office at work, bored, and probably reading healthy living blogs. At this time, I had been in the corporate world for about 3 years and the excitement of this “adult” job I was so thrilled to have right out of college, was fading. My company was…

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