Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?!
I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am stressed and/or tired. Its the first thing I reach for when I have had a stressful day.
But its not my fault. Sugary things literally changes our brains.
I discussed this in my latest Webinar, which I linked below. I also discussed what works best for me to help decrease my own sugar intake. Because I am aware, I understand what I need to do to help myself.
Do you also struggle with sugar too?
If you need help, let me know! Everyone is different. What works for me, might not work for you or maybe you just need a good support system or accountability partner.
UPDATE: The course I mention is 100% online and 100% on demand now! I also changed the name to “Master Your Life Using Nutrition.” So, you can take it now whenever you want! No more waitlist!! Yea!! Click here to get it!!
Need more help, book a free 15 min health audit to get a personalized plan!