Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?!

I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am stressed and/or tired. Its the first thing I reach for when I have had a stressful day.

But its not my fault. Sugary things literally changes our brains.

I discussed this in my latest Webinar, which I linked below. I also discussed what works best for me to help decrease my own sugar intake. Because I am aware, I understand what I need to do to help myself.

Do you also struggle with sugar too?

If you need help, let me know! Everyone is different. What works for me, might not work for you or maybe you just need a good support system or accountability partner.

Also, if you haven’t yet, put your name on the waitlist for the next session of “Learn to Just Eat.” Where you will learn ALL about carbs and sugar and what they do after you eat them! I also help you figure out how much carbs and sugar works best for you in this course too!

And if you ever want to watch my sessions live and talk to me in real life, just join this FB group! I talk about lots of stuff there to help everyone on their own health journeys in a safe and loving community. Its also where I have my free weekly Wednesday Night Webinars!

References:

  1. https://www.sciencedirect.com/science/article/pii/S0149763418308613
  2. https://www.sciencedirect.com/science/article/abs/pii/S0031938410004506
  3. https://www.sciencedirect.com/science/article/abs/pii/S0149763418309175
  4. https://www.mdpi.com/2072-6643/8/1/56/htm?source=post_page—————————