10 Things You Can Do to Keep You Consistently Motivated
When Life Keeps Getting in the Way of Your Health Goals
Let me guide you!
My name is Lia and I am both a nutrition instructor and coach! I have been teaching nutrition for more than 8 years and personally health coaching for 4 of them! I have two degrees in chemistry and a certification in holistic health and nutrition from IIN.
My specialty is combining both science and holistic practices to ensure my students and clients are successful in their health programs and courses. I am really good at breaking down complicated health and science concepts into easy ways for people to understand and showing them how implement them into their lives!!
What took me over ten years of diet hopping and personal development to figure out on my own, my coaching programs help people in only months. Because I know how frustrating it is to struggle with weight loss (and diet hop around with no success), health problems, and cystic acne (and trying every face treatment ever with no success), while also commuting 2 hours a day to a super stressful and busy job.
By combining science and proven holistic practices, I was finally able to overcome my own mental blocks that enabled me to finally get my health and weight in order, which gave me a new found confidence and success.
My mission is to help everyone who feels as lost as I once did. I will improve your health and your mindset, so you can finally feel confident and successful in your life.
What my Clients Are Saying
“Working with Lia helped get me on a path to a deeper understanding of my own happiness, my body’s needs, my inner workings, and stuff that easily falls to the wayside when we’re all trying to rush around and get stuff done.”
— Amanda B.
“She listens to create a program that works for you, and draws up a plan for the specific needs you have. She tailored the program to help my specific needs and goals. She brought goals to the surface I had buried inside.”
— L.D.
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