With a background in chemistry and years of nutrition wellness coaching, I break down the complex science of human metabolism into practical, daily steps you can actually stick to.
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About Lia
As a nutrition educator and health coach for over 10 years, I’m a master at helping people understand and overcome all their mental roadblocks that have been keeping them from staying consistent in eating healthy and exercising and all the other “healthy” stuff they know they should be doing, but haven’t been because life has gotten away from them (or if they just don’t know where to begin).
My specialty is combining science and holistic practices to ensure my clients are successful in their health journey, by helping them automate healthy habits so they stick for life!
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