For most people, keeping a food and exercise journal works. However, I recently decided to give it up.
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All articles filed in Healthy eating
How I Became a Vegetarian
I’ve been an animal lover for as long as I can remember. My mother was allergic to fur and feathers, which meant no pets, but that didn’t stop me from loving animals, and playing with my friend’s pets. I think because I’m such an animal lover, becoming a vegetarian was inevitable. When I was six…
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The relationship between nutrition and mood disorders
I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support…
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My Vegan Story: How I Went From SAD to Glad
The SADdest Diet Ever Would you believe me if I told you that I have never heard of the word “vegan” until maybe my high school years? I’m not kidding. I personally never knew that there were people in the world that did not eat meat. Yes, I know that sounds crazy, but it had…
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