Learn how to Intuitively Eat

The most sustainable approach I have found personally for myself to lose weight (which lead to my other health issues also getting solved) was to learn how to eat FOR ME. Counting calories did not work (and is a very misleading approach). I also tried all the other diets out there over the years of…

How to get out of a life rut

Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t be…

Why are we the only animals that don’t know how to eat?

Why is learning about nutrition important? Its the first thing I ask my students every semester.  I want you to take a minute to really think about that too. Many responses I typically hear are: Wanting to know how to eat better, wanting to know how to prevent getting sick, wanting some new secret dieting…