Carbs and Sugar – Lia Faherty, MS

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Why I am doing a Two-Week “Keto Cleanse” Experiment

By: Lia July 5, 2022August 17, 2022

Carbs and Sugar, Keto, Nutrition, Weight lossdiet, hflc, keto, lchf, lowcarb, sugarfree, women's hormones1 Comment

I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all about not overhauling your diet and not overhauling your life. So, then why am I doing this? (Note: You may agree/disagree with me, think I am crazy, or whatever.. but my journey is my journey…

The relationship between nutrition and mood disorders

By: Dara Hall August 6, 2021January 24, 2022

Carbs and Sugar, Mental Health, NutritionHealth, Healthy eating, Mental Health, Mood disorder, nutrition, SugarLeave a Comment

I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support…

Why Sugar Makes Your Brain Crazy

By: Lia May 20, 2021November 22, 2022

Carbs and Sugar, VideoCarbohydrates, Health, health coach, Healthy eating, Healthy living, Sugar, sugar cravingLeave a Comment

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…