Why I am doing a Two-Week “Keto Cleanse” Experiment

I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all…

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The relationship between nutrition and mood disorders

I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and…

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Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give…

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