I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches … More I really miss pop-tarts
I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all about not overhauling your diet and not overhauling your life. So, then why am I doing this? (Note: You may agree/disagree with me, think I am crazy, or whatever.. but my journey is my journey … More Why I am doing a Two-Week “Keto Cleanse” Experiment
I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support … More The relationship between nutrition and mood disorders
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am … More Why Sugar Makes Your Brain Crazy