Nutrition Professor and Holistic Health Coach
Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not…
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Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am…
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An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and…
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Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days,…
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