How do I navigate sugar cravings? This is the biggest thing I get asked by my clients. My follow-up question is usually, “when do you notice that you have them?” Because in order to navigate them, you first need to figure out what is triggering them. Usual culprits: Stress, lack of sleep, poor food choices. …
Tag: sugar craving
Dealing with sugar cravings while pregnant, and what I learned monitoring my own blood sugar
One thing that I have noticed being pregnant (both times) was that it brings about the most intense sugar cravings. And when I cave into them, I often feel guilty because, obviously I come from a place of knowing too much. Its still really hard though, even for health coaches. I think it mostly stems…