Should you count calories for weight loss?

The argument of “calories in, calories out” has been drilled into our heads forever. Its easy to say, well “its…

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What happens Carbs after you eat them – Part 2

  I discussed the initial breakdown and digestion of carbohydrates last time. So, what happens from here? Where does all…

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Pregnancy and carb cravings (and what I am doing about them)

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t…

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