The relationship between nutrition and mood disorders

I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and…

Read More

Why Sugar Makes Your Brain Crazy

Sugar does weird things to our brains. We all know this. We also know that we are supposed to give…

Read More

Dealing with sugar cravings while pregnant, and what I learned monitoring my own blood sugar

One thing that I have noticed being pregnant (both times) was that it brings about the most intense sugar cravings.…

Read More