You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits all. I help and empower my clients to help them figure out the best strategies that fit their personal lifestyle. I specialize in support dealing with:
- Gut health or digestive disorders
- Anti-inflammatory and autoimmune disease management
- Learning how to eat intuitively
- Weight management
- Elimination diet protocols
- Personal development, confidence and motivation building
- Work/life balance and stress/anxiety management
My job is to help you on your personal journey. Be that personal support that you need to help you get where you want to be. Everyone is unique and different in their own personal health goals. I work with you on your individual needs.
Most doctors these days don’t offer nutrition or supportive health support, which can leave most people feeling lost or confused and just searching for answers. Most do not ask you about the other aspects of your life that could be impacting your health. I can help you fill in the blanks where they left off. I fill in the nutrition gaps to help you feel better. I check for imbalances in other areas that may need to be addressed to fix your overall health.
I help bring all parts of your life together because health is more than food. Its about bringing your whole life into balance. I want you to feel better. I want you to feel good about yourself again. I want you to live life to the fullest. I want you to finally have the answers.
I teach my clients to be self-sufficient and help them choose health-promoting behaviors that work for them on their own!
Because isn’t that the ultimate goal? To be able to figure this health stuff on your own!? That’s my job to help you get to this place.
I will be that supportive person. The person who is there for you in your health journey and makes sure that you get the support you need and deserve.
After you have been to all the doctors, tried all the diets, spent hours on Google, why not give a health coach a try?
Want a free consultation to see if I could be a fit for you? Click here to set one up!