How to get out of a life rut

  Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t…

Do you need to do an elimination diet? Plus tips on how to survive it.

If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation and just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the counter…

Is a Health Coach for You?

You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…