If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation, nausea, or just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the…
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In my last post, I discussed how I hate to discuss weight loss. Its much better to put the focus on just eating real food, focusing on eating as much nutrients as possible. This is how results actually happen. This is ultimately how you get healthier: better skin, weight management, decreased anxiety, sleeping better, and…
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You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…
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