If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation, nausea, or just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the…
Tag: Gut Health
Is a Health Coach for You?
You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…
Eat a pickle: Good for your gut and your mind
A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs”…