Is a Health Coach for You?

You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits…

Eat a pickle: Good for your gut and your mind

A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market  (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs”…

How I came up with “Balanced Life”

Healthy Balanced Living Hello there! Thank you for taking the time to read my 1st ever newsletter. I know how busy you are and you probably already get an overloaded inbox everyday, so this this means a lot to me. I had the idea of a newsletter because I thought it would be a quick…