Achieving a healthy and balanced lifestyle isn’t done just through diet and exercise. In fact, there are plenty of factors that can really negatively affect you no matter how well you eat, and how often you go to the gym. It’s no secret that as a society, social media plays a huge part in how … More Is social media throwing you off balance?
If you are reacting to your food, it means you aren’t digesting your food properly. I have found that most people I talk to have some sort of digestive issue (bloating, constipation, nausea, or just constant tummy troubles). Unfortunately, a good deal of people either ignore these symptoms and/or take some sort of over the … More Do you need to do an elimination diet? Plus tips on how to survive it.
You might have never heard of a health coach, or maybe you have and not sure what they are, or what they do. The job of a health coach is to help people enact basic, health-supportive modifications and habits. I work with clients on their personal journey and goals because health is not a one-size-fits … More Is a Health Coach for You?
A few months ago, one of my students told me about this site, where for about 20 dollars, they send you a box of organic produce. However, you don’t pick what they put in it. The site is Misfits Market (that’s a referral link). Its awesome, they send you so much stuff! Its basically “cast offs” … More Eat a pickle: Good for your gut and your mind