My Journey – Part 3

atmosphere blue bright cloudiness

Missed Part 1 and Part 2?

Finally….

I discovered something that I was passionate about, but didn’t know it until I was doing it. Which, in retrospect I find very interesting and how having a strict plan in life, may not be the way to go. A road map, guideline..perhaps. But one thing I realized writing this story is that the road to where I am now was not the one I planned on 10-15 years ago. The universe had its own plan, I just had to listen to it.

Teaching has become a primary focus in my life. It was something I really wanted to be good at. I spent (still do) a great deal of time researching for my nutrition lectures. I always wanted to make sure I gave them good science background for every topic (with my own experience trickled in too). This was a science class, technically. I actually really like reading biochemistry and nutrition journals (yes, I am still a science nerd, haha). Truthfully, I never cared to “research” for any other job before, because the material never excited me to the same extent. This is material I can get excited about. I truly love learning about this stuff, so it makes it very easy to keep learning.

Nutrition is a weird subject because everyone can have a different spin on it. “Eat meat, or don’t”. “Is fat really bad, and how much”? Everyone has a different opinion when it comes to food (some people can treat it like a religion, ever noticed that?). Its the only “science” where both sides can have valid arguments or be “right”. So then what does one do?

I knew from the very beginning that I could never teach one way of eating because everyone is different and has different needs. I also really cared about my students. I wanted them to actually get something from the course. I didn’t really care if they understood the chemistry or got straight A’s. I always joked that I had to grade them, but I didn’t really want to (which is true). I was just happy showing them this stuff. I just wanted them to learn healthier habits, especially because they were in college. I wished I took a course like this in college. It would have set me up in a much better way when I got out on my own. Perhaps, I wouldn’t have struggled for so long during my twenties, if I knew what I know now.

After a few years of teaching nutrition, I came to a realization. “How can I teach this stuff and help people outside of the school”? That’s what led me to becoming an Integrative Health Coach. The program I found has met my expectations and so much more. I am amazed how much more information there was still to learn! Healthy living really is more than the food you eat. Its everything in your life being in balance. This was something I think, I intuitively realized through my own health journey. Its why I named my site “Balanced Life.”

Then a few weeks after I enrolled in the course, my life met another big change. We found out we were pregnant. So, I am currently involved in two major transitions in my life that are happening at the exact same time. Which has made both journeys better (and perhaps easier?), I think. Because I am navigating the ever-changing process of being pregnant (and what’s to come after), plus being ingrained with all these new holistic teachings. (I rather write another post on this topic or this post really will be a novel).

I realized these past 10+ years that “being healthy” really just means being happy and calm in life. If something is off, like hating your job situation, it really affects other areas of your life. For me, when I was miserable at work, it led to other problems like not eating right, constant stress, which led to gaining weight, grumpiness, and just feeling crappy all the time. When, I started following my passions and doing what I wanted, and changing my mindset, things made a dramatic turn with my health (and sanity too, honestly). I ate better, slept better, lost weight, exercised consistently, made time for myself, which snowballed into just being a better version of me. Also, when I did put time into bettering myself, the other areas of my life improved too. When I ate better and took better care of myself,  I was more productive, energetic and just handled stress better. This was a huge epiphany moment for me.

Now, I always think of it as a circle:

food stress health circle

If one is off, it will affect the other two. They all have to balanced for you to feel your best.

This is what I hope to bring to my health coaching practice. I want to help people improve their circle. I want people to follow their passions and truly enjoy life. Its more than just eating better. Of course, that is one major piece. But sometimes there is something blocking it. And that’s ok. Everyone is on their own journey. It took me a long time to get here and who knows where I will be 10 years from now. I am scared again because it is something new. But, the last scary thing I did, I ended up doing well and everything worked out better on the other side. Sometimes, its good to be scared, especially when its something new and exciting. I know that I will only get to the life I want, but pushing through this and just letting the universe do its thing.

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: