Dealing with sugar cravings while pregnant, and what I learned monitoring my own blood sugar

One thing that I have noticed being pregnant (both times) was that it brings about the most intense sugar cravings. And when I cave into them, I often feel guilty because, obviously I come from a place of knowing too much. Its still really hard though, even for health coaches. I think it mostly stems … More Dealing with sugar cravings while pregnant, and what I learned monitoring my own blood sugar

My Journey – Part 3

Missed Part 1 and Part 2? Finally…. I discovered something that I was passionate about, but didn’t know it until I was doing it. Which, in retrospect I find very interesting and how having a strict plan in life, may not be the way to go. A road map, guideline..perhaps. But one thing I realized … More My Journey – Part 3

Pregnancy and carb cravings (and what I am doing about them)

Hi Friends, Sorry for losing touch this past month. I really feel like March came and went and I didn’t even have a chance to process it. And now, April is basically doing the same thing. Things are super busy with me. I am flying through my nutrition program at IIN (which is fantastic, I … More Pregnancy and carb cravings (and what I am doing about them)