Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not … More How to Find your Perfect Eating Style to Finally Get Health Results You Want
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am … More Why Sugar Makes Your Brain Crazy
Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and calculating my food everyday…Who the hell has time for that? (No, seriously I really want to know who these people are because as someone with two little children and a job and a house and … More You Do Not Need to Track your Protein Intake
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until … More You cannot fix your health with just food alone.