Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am … More Why Sugar Makes Your Brain Crazy
An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and … More How Exactly I Help My Clients as a Health Coach
Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days, … More How to Handle Work Stress (what really worked for me)
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until … More You cannot fix your health with just food alone.