How do I navigate sugar cravings? This is the biggest thing I get asked by my clients. My follow-up question is usually, “when do you notice that you have them?” Because in order to navigate them, you first need to figure out what is triggering them. Usual culprits: Stress, lack of sleep, poor food choices. … More The best way to navigate sugar cravings
Lately, I have been seeing a lot of “healthy” recipes out there that are promoting the use of agave syrup as a sugar replacement. While, this is ok in moderation, and just like any other sugar, you do what makes you feel your best. However, I have been seeing these recipes for certain diets or … More Is Agave syrup good for Weight loss?
The most sustainable approach I have found personally for myself to lose weight (which lead to my other health issues also getting solved) was to learn how to eat FOR ME. Counting calories did not work (and is a very misleading approach). I also tried all the other diets out there over the years of … More Learn how to Intuitively Eat
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I … More How a nutrition health coach teaches nutrition differently for actual health results