It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to … More Five Steps to Take If You’re Frustrated After Overeating
An Interview by Real Tired Mama’s founder, Andrea Meyer! The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and … More How Exactly I Help My Clients as a Health Coach
Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and calculating my food everyday…Who the hell has time for that? (No, seriously I really want to know who these people are because as someone with two little children and a job and a house and … More You Do Not Need to Track your Protein Intake
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until … More You cannot fix your health with just food alone.