Category: Nutrition

My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

July 12, 2021

So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals.   Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament … More My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success

How to Find your Perfect Eating Style to Finally Get Health Results You Want

June 22, 2021

Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not … More How to Find your Perfect Eating Style to Finally Get Health Results You Want

Five Steps to Take If You’re Frustrated After Overeating

June 7, 2021

It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to … More Five Steps to Take If You’re Frustrated After Overeating