The SADdest Diet Ever Would you believe me if I told you that I have never heard of the word “vegan” until maybe my high school years? I’m not kidding. I personally never knew that there were people in the world that did not eat meat. Yes, I know that sounds crazy, but it had…
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If you’ve gone away this summer or are planning to go away anytime soon, you might be familiar with the “preparing for vacation” fears that so many of us go through. Personally, I always end up freaking out about bloat ruining all of my hard work at the gym or not fitting into the dress…
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So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals. Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament…
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Bio-individuality is just a fancy way to explain that you need to eat FOR YOU and not for anyone else. Or just because a fancy new diet out there is working for your bestie, that it will also work the same for you. Sorry to burst your bubble, but it probably won’t. There is not…
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