I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all about not overhauling your diet and not overhauling your life. So, then why am I doing this? (Note: You may agree/disagree with me, think I am crazy, or whatever.. but my journey is my journey … More Why I am doing a Two-Week “Keto Cleanse” Experiment
Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. … More My Obsession With Healthy Eating
Do you LOVE your job? Your career? Where you go everyday (or what you do everyday, for those of us working from home)? There was a time where I did NOT. I dreaded each day. I dreaded the long commute. I dreaded being at a job that I did not feel like my managers cared about … More Could your job be the reason why you can’t lose weight?
So, here’s my food journey that led to me losing 10 kg (22 lbs.) in 8 weeks without losing any muscle and without using any supplements or pharmaceuticals. Over 1 year later, the weight is still off. In late February of 2018, at age 46, I decided to compete in a Brazilian jiu-jitsu tournament … More My Philosophy of Food helped me lose 10 kg in 8 weeks! + Five Key Weight-loss Concepts for Success