Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each…
Read More
Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each…
Read MoreCannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…
Read MoreQuarantine increased my stress and anxiety. By making a few simple tweaks in my diet, I was able to handle stress better and alleviate much of my anxiety.
Read More