How to Handle Work Stress (what really worked for me)

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each…

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You cannot fix your health with just food alone.

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

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How a health coach helped her anxiety during quarantine

Quarantine increased my stress and anxiety. By making a few simple tweaks in my diet, I was able to handle stress better and alleviate much of my anxiety.

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