Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Halloween is right around the corner, and unfortunately, life right now is scarier than the movies. It can feel like what’s even the point of self-care when the world is collapsing … More
Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days, … More How to Handle Work Stress (what really worked for me)
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until … More You cannot fix your health with just food alone.
Quarantine increased my stress and anxiety. By making a few simple tweaks in my diet, I was able to handle stress better and alleviate much of my anxiety. … More How a health coach helped her anxiety during quarantine