Stress relief – Balanced Life with Lia

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each…

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

Quarantine increased my stress and anxiety. By making a few simple tweaks in my diet, I was able to handle stress better and alleviate much of my anxiety.

All articles filed in Stress relief

How to Handle Work Stress (what really worked for me)

You cannot fix your health with just food alone.

How a health coach helped her anxiety during quarantine