Stress relief – Lia Faherty, MS

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How to Handle Work Stress (what really worked for me)

By: Lia April 15, 2021December 22, 2021

Body Confidence, VideoAbout me, Health, Stress, Stress relief, Worklife2 Comments

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days,…

You cannot fix your health with just food alone.

By: Lia February 16, 2021December 22, 2021

Motivation, Nutrition, Video, Weight lossDigestion, featured, Gut Health, Health, Healthy living, nutrition course, Stress relief, WorklifeLeave a Comment

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

How a health coach helped her anxiety during quarantine

By: Lia May 21, 2020June 8, 2021

MotivationAbout me, Anxiety relief, Health, Stress reliefLeave a Comment

Quarantine increased my stress and anxiety. By making a few simple tweaks in my diet, I was able to handle stress better and alleviate much of my anxiety.