Achieving a healthy and balanced lifestyle isn’t done just through diet and exercise. In fact, there are plenty of factors that can really negatively affect you no matter how well you eat, and how often you go to the gym. It’s no secret that as a society, social media plays a huge part in how … More Is social media throwing you off balance?
It’s easy to feel like we’re losing control of our health-related goals after we eat a few too many slices of pizza and have one too many ice creams on a hot day. All year long, and in the summertime especially, we are hard on ourselves for not eating “correctly” and overeating “bad” food to … More Five Steps to Take If You’re Frustrated After Overeating
Sugar does weird things to our brains. We all know this. We also know that we are supposed to give up sugar (or at least decrease it), to help our health. But why is it so fraking hard to do?! I have/still do struggle with eating sugar. Its my personal weakness. Especially, when I am … More Why Sugar Makes Your Brain Crazy
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until … More You cannot fix your health with just food alone.