The most sustainable approach I have found personally for myself to lose weight (which lead to my other health issues also getting solved) was to learn how to eat FOR ME. Counting calories did not work (and is a very misleading approach). I also tried all the other diets out there over the years of … More Learn how to Intuitively Eat
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I … More How a nutrition health coach teaches nutrition differently for actual health results
Its officially January! For so many people, this means a fresh start, especially when it comes to their current diet or way of eating. Its a great time for a diet refresh, reflection of old habits that may not be working, and trying new foods and recipes. And, if your heart is pulling you in … More Should you completely overhaul your diet overnight, just because its January?
Last time I was home from work for an extended period of time (which was not by choice), was 7 years ago when I was laid off from a big corporate company from what I like to call a “ looked really good on paper” type of job. Good salary, good benefits, decent amount of … More Go back to work healthier, more confident, and more motivated.