A list of 7 Mistakes for you to avoid that I made on my health and weight loss journey, that might be keeping you stuck … More 7 Mistakes I Made on My Health and Weight Loss Journey, That Might be Keeping You Stuck
The do’s and don’ts to eating a high protein diet correctly. This is how you ensure you are eating a high protein diet in a healthy way. … More On a high protein diet? Know these do’s and don’ts.
I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches … More I really miss pop-tarts
As a mom of 2, who is speeding towards turning 40 this summer, I’m always worrying that I look like a ‘frumpy mom.” Also to compound to that insecurity, being a wellness coach in a space that appearance is very much judged, also adds to it. As a nutrition coach (who also teaches nutrition science), … More 3 Simple Health Tweaks that Helped me Lose Weight without Strict Dieting