Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. … More My Obsession With Healthy Eating
I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and … More Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga
What style is your hair right now? Right now, how is your hair? Is it up, down, in braids, in locs? Or did you cut it or shave it off? Whatever your answer is isn’t really important because hair isn’t important. Yes, you might feel goodwhen your hair is done but you might feel just … More I am not my Hair! (Inspired by India Arie)
I believe that The Human Body is Nature’s Art. Hear me out. I love art, from Paintings to Poetry. I do not think that enough people consider the human body as a form of art, or even themselves as art. Do you? Try it! Thinking about yourself as art can tremendously spark your confidence. Just … More Art? Yes I am.