You Do Not Need to Track your Protein Intake

Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and…

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You cannot fix your health with just food alone.

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!),…

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How a nutrition health coach teaches nutrition differently for actual health results

I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better…

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