Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and calculating my food everyday…Who the hell has time for that? (No, seriously I really want to know who these people are because as someone with two little children and a job and a house and…Read More
All articles filed in nutrition course
You cannot fix your health with just food alone.
Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc. Until…Read More
How a nutrition health coach teaches nutrition differently for actual health results
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I…Read More