The best way to navigate sugar cravings

How do I navigate sugar cravings? This is the biggest thing I get asked by my clients.  My follow-up question is usually, “when do you notice that you have them?”  Because in order to navigate them, you first need to figure out what is triggering them. Usual culprits: Stress, lack of sleep, poor food choices. …

Is Agave syrup good for Weight loss?

Lately, I have been seeing a lot of “healthy” recipes out there that are promoting the use of agave syrup as a sugar replacement. While, this is ok in moderation, and just like any other sugar, you do what makes you feel your best. However, I have been seeing these recipes for certain diets or…