I am doing a two-week “keto cleanse.” I know that sounds weird coming from me. Especially because I am all about not overhauling your diet and not overhauling your life. So, then why am I doing this? (Note: You may agree/disagree with me, think I am crazy, or whatever.. but my journey is my journey…
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How do I navigate sugar cravings? This is the biggest thing I get asked by my clients. My follow-up question is usually, “when do you notice that you have them?” Because in order to navigate them, you first need to figure out what is triggering them. Usual culprits: Stress, lack of sleep, poor food choices. …
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Lately, I have been seeing a lot of “healthy” recipes out there that are promoting the use of agave syrup as a sugar replacement. While, this is ok in moderation, and just like any other sugar, you do what makes you feel your best. However, I have been seeing these recipes for certain diets or…
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