Eating disorders. We all know what they are. We know the expected eating disorders, like bulimia and anorexia. We also know some of the lesser known ones, like body dysmorphia and binge eating. However, there are other forms of eating disorders out there, ones that you might not have even thought of. … More My Obsession With Healthy Eating
I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and … More Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga
I’ve been an animal lover for as long as I can remember. My mother was allergic to fur and feathers, which meant no pets, but that didn’t stop me from loving animals, and playing with my friend’s pets. I think because I’m such an animal lover, becoming a vegetarian was inevitable. When I was six … More How I Became a Vegetarian
Losing your equilibrium is bound to happen from time to time. There could be many reasons, which makes finding your footing that much harder. But, having something in your back pocket to help sway you into a more positive direction can make all the difference. Here are five self-care activities that help me feel balanced. … More 5 Self-care Activities to Help You Feel Balanced