I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall
Mental Health, Motivation, Spiritual, , , , Leave a Comment on I tried four different Meditation Apps to find out which are worth paying for

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only because I live with 5 other people (with one on the way btw), but because my mind at times can be on hyperdrive, and I need help focusing my attention. Guided meditations have become a…

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Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel
Body Confidence, Mental Health, Motivation, Spiritual, , , , , Leave a Comment on Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

                       I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that much. I thought it was boring, it didn’t relax me, and some of it hurt. However, with the pandemic happening, I’ve had to switch to at-home workouts. And now that I’m out of school and…

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6 Natural Herbs You Can Mix with Your Cannabis 

By: Kailyn Allen
Cannabis, Mental Health, SpiritualLeave a Comment on 6 Natural Herbs You Can Mix with Your Cannabis 

Hey, did you know you can smoke natural herbs with your cannabis? Yea, I found this out over a year ago, and I have been doing it ever since. Not only are the herbs natural, but each one serves a spiritual and physical purpose. One of the most significant benefits I gain by mixing my…

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Let’s Meditate!

By: Saadiqa Vann
Mental Health, Motivation, Spiritual, , , , 1 Comment on Let’s Meditate!

Life is all about vibrating on different levels. Getting to each level depends on your mindset. Meditation can help. I used to think I could never meditate because from what the media portrays it looked boring.How could someone sit there for so long and not want to get up and do other things? What wasstopping…

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