Spiritual – Balanced Life with Lia

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I tried four different Meditation Apps to find out which are worth paying for

By: Dara Hall April 13, 2022April 13, 2022

Mental Health, Motivation, Spiritualfeatured, Meditation, Mindfulness, relaxation, relaxation techniqueLeave a Comment

I’ve learned I’m not the best at meditating in a quiet space and just focusing on my breath. Not only…

Inhale, Exhale, & Say “Namaste”: The Benefits of Yoga

By: Anna Bechtel December 6, 2021December 22, 2021

Body Confidence, Health, Mental Health, Motivation, SpiritualExercise, Health, Meditation, Mindfulness, relaxation technique, yogaLeave a Comment

I’ll admit that yoga wasn’t always my favorite workout. In fact, I never really even liked yoga all that…

6 Natural Herbs You Can Mix with Your Cannabis

By: Kailyn Allen September 15, 2021November 8, 2021

Cannabis, Mental Health, SpiritualcannabisLeave a Comment

Hey, did you know you can smoke natural herbs with your cannabis? Yea, I found this out over a year…

Let’s Meditate!

By: Saadiqa Vann August 23, 2021September 11, 2021

Mental Health, Motivation, SpiritualHealth, Life, Meditation, Mindfulness, Vibration1 Comment

Life is all about vibrating on different levels. Getting to each level depends on your mindset. Meditation can help. I…