From the mundane to the momentous, choices of varying degrees shape and mold our daily lives. Eventually the culmination of substantial accumulation takes hold and we must deal with the totality of our decisions. There was a specific period in my life in which I made several choices that steered me in a wayward direction. … More Prologue to a Writer’s Future
I was diagnosed with a mood disorder in the summer of 2019. My first steps were getting my mind and me on the same page, then headed towards a better relationship. Soon after, I started figuring out what my treatment would look like and what I should add to my life, like therapy and support … More The relationship between nutrition and mood disorders
Last time I was home from work for an extended period of time (which was not by choice), was 7 years ago when I was laid off from a big corporate company from what I like to call a “ looked really good on paper” type of job. Good salary, good benefits, decent amount of … More Go back to work healthier, more confident, and more motivated.
Do you ever feel like you are in a “life rut”? Or would you rather be doing something different with your life, and just don’t know how to start? If you know me (or follow my story), I am a big believer in “what you put out there, you get back.” However, they can’t be … More How to get out of a life rut