Teaching Nutrition Science differently, from a chemist/holistic health coach.
I don’t teach nutrition science like everyone else does. I did at first. It was because I didn’t know better and I was new to teaching and was very afraid to “do it wrong” or tell my students the wrong things. I used that first nutrition science textbook to a “T,” and even when I…
Should you completely overhaul your diet overnight, just because its January?
Its officially January 2021! For so many people, this means a fresh start, especially when it comes to their current diet or way of eating. Its a great time for a diet refresh, reflection of old habits that may not be working, and trying new foods and recipes. And, if your heart is pulling you…
Should you be on a gluten-free diet?
Ahh, the gluten-free controversy wages on. I say controversy because I see a lot of articles about becoming gluten free, and then there is always some “nutritionist” or “dietitian” being interviewed saying something like, “well, if you don’t have celiac, then don’t. It could lead to nutrient deficiencies.” I think this is misleading. Yes, of…
Go back to work healthier, more confident, and more motivated.
Last time I was home from work for an extended period of time (which was not by choice), was 7 years ago when I was laid off from a big corporate company from what I like to call a “ looked really good on paper” type of job. Good salary, good benefits, decent amount of…
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About Me
My name is Lia, and I am an Integrative Health Coach. I work with people to help bring health and balance back into their lives. I am very passionate about healthy eating as a way to bring balance back into life because it all starts with food! When you eat the wrong things for your body, your body will feel “off” or “unbalanced”, which could lead to a lack of energy, less sleep, acne, stress, digestive issues and lots more! I also have a M.S. in chemistry, where I also teach lectures on the biochemistry of nutrients and how they impact the body. By knowing how each nutrient works, helps bring awareness to healthy eating! Its not a one size fits all!
Even though I am very passionate about the science of health, I also believe that overall health is about every aspect of your life, including career, relationships, home life, spirituality, love, finances, and family. Everything is linked! Feeling balanced in life is the key to truly being content and happy.
My passion is to help others become the best version of themselves.
Want to know more about my background and how I got here? Check out this post!
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