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From Couch to 5K: How I Accidentally Fell in Love with Running
I hadn’t run in 10 years, but saying yes to a 5K changed everything. Here’s how a simple goal helped me fall in love with running—and myself—again … More From Couch to 5K: How I Accidentally Fell in Love with Running Read more
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Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Why you need to try out YouTube’s Yoga with Adriene’s Halloween specials Halloween is right around the corner, and unfortunately, life right now is scarier than the movies. It can feel like what’s even the point of self-care when the world is collapsing… Read more
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7 Mistakes I Made on My Health and Weight Loss Journey, That Might be Keeping You Stuck
A list of 7 Mistakes for you to avoid that I made on my health and weight loss journey, that might be keeping you stuck … More 7 Mistakes I Made on My Health and Weight Loss Journey, That Might be Keeping You Stuck Read more
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On a high protein diet? Know these do’s and don’ts.
The do’s and don’ts to eating a high protein diet correctly. This is how you ensure you are eating a high protein diet in a healthy way. … More On a high protein diet? Know these do’s and don’ts. Read more
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I really miss pop-tarts
I wish I could just eat whatever I want, whenever I want and not worry about the repercussions. Like eat all the junk food that I know I shouldn’t be eating, like pop-tarts for breakfast (man, I really miss those, why are they soo good! The cinnamon sugar ones are my favorite), spicy chicken sandwiches… Read more
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A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.
“If I had only known that information 15 years ago, I would be in a much better place now.” Do you ever have these thoughts too? It got me thinking about all the different diets and approaches I’ve tried over the last 15+ years and how if I had the knowledge I have now, perhaps… Read more
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