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I was Interviewed by Real Tired Mama’s founder, Andrea Meyer!

The other day I had the amazing privilege to be interviewed by the amazing Andrea Meyer from Real Tired Mama. I have known Andrea for quite some time now and it has been so fun and inspiring to see her journey as a fellow mom and coach. She does crazy things like wake up before…

You Do Not Need to Track your Protein Intake

Do you know how much protein you are supposed to eat everyday? Me neither… That would involve me weighing and calculating my food everyday…Who the hell has time for that? (No, seriously I really want to know who these people are because as someone with two little children and a job and a house and…

How to Handle Work Stress (what really worked for me)

Raise your hand ✋if you feel like you are living in Groundhog’s Day? I remember getting in the car each morning for my morning commute thinking, “here we go again!” And basically psyching myself up for another day of fighting traffic, and being miserable (and perhaps, bored?) all day at work. For so many days,…

You cannot fix your health issue with food alone

Cannot fix your health issue with food alone Yes, of course food is important (obviously, I teach nutrition and food!), but it’s just one piece and if you only focus on just this one piece, you will not get the lasting health results you want, whether that’s weight loss, digestion, sleep, alleviating other symptoms, etc.⁣ ⁣Until…

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